Collagen - Myths & Facts

Why Is Everyone Talking About Collagen?

Collagen is the buzzword in skincare, health, and wellness but what exactly is it, and why does it matter? If you’re looking for youthful skin, stronger joints, or healthier hair & nails, you’ve probably heard of collagen supplements. But with so many options on the market, how do you know which one works?

Why Do You Need Collagen?

Collagen is the most abundant protein in your body. It acts like glue, holding your skin, bones, joints, and muscles together. However, as you age, your body produces less collagen, leading to wrinkles, sagging skin, weaker joints, and brittle hair.

Signs You Might Need Collagen:

Collagen supplements help restore what your body naturally loses, keeping you youthful and healthy from the inside out.

Which Type of Collagen Is Best?

Collagen isn’t just one type of protein-it comes in different forms, each with unique benefits. The three most important types for skin, hair, nails, and joint health are:

• Type I: Found in skin, hair, nails, bones and tendons. Best for: skin elasticity, hydration, and reducing wrinkles.
• Type II: Found in cartilage and supports joint health. Best for: joint pain, arthritis, and mobility issues.
• Type III: Found in skin, blood vessels, and intestines & Often paired with Type I collagen. Best for: Firm, plump skin and gut health.

Myths vs Facts About Collagen.

Choosing the right collagen can be confusing, but we’ve got you covered!